Sgt Santana31's Journal, 21 Sep 22

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Weigh In record (no journal entry) for 21 September 2022

115 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 September 2022:

2166 kcal

Fat: 177.04g | Prot: 131.05g | Carbs: 19.76g. Breakfast: Piracanjuba Creme de Leite 17% de Gordura, Melitta Café sem Açúcar , Piracanjuba Creme de Leite 17% de Gordura, Óleo de Coco. Lunch: Clara de Ovo, Tittos Pururuca Pele Suína Frita. Dinner: Seara Costela Suína . Snacks/Other: Select Pasta de Amendoim com Pedaços de Amendoim Crocante, Cafezinho, Vila Caipira Requeijão de Corte . more...

3176 kcal

Exercise: Gym - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...

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Sgt Santana31's Journal, 21 Sep 22

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