Weigh In record (no journal entry) for 21 September 2022
|
55.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
980 kcal
|
Fat: 68.83g | Prot: 37.42g | Carbs: 90.17g.
Breakfast: Sponge Cake . Lunch: Asda Chestnut Mushrooms, Scrambled Egg . Dinner: Sainsbury's Basics Meat Lasagne. Snacks/Other: Chocolate Chip Biscuit (Home Recipe or Purchased), Coconut Biscuit. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marialobello's Weight History
|