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yapacak bir şey yok devam
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73.4 kg
Lost so far: 12.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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749 kcal
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Fat: 30.40g | Prot: 36.49g | Carbs: 80.99g.
Breakfast: Şitoğlu Dut Pekmezi, Süt, Muz, Eti Lifalif İnce Öğütülmüş Yulaflı Kırmızı Meyveli, Bademli, Hibiskuslu. Dinner: Domatesler, Izgara Köfte. Snacks/Other: Peynirli Börek. more...
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Gaining 5.8 kg a Week
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denizözcan's Weight History
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