Weigh In record (no journal entry) for 20 September 2022
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69 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1266 kcal
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Fat: 44.39g | Prot: 66.77g | Carbs: 155.74g.
Dinner: Broiled or Baked Pork Chop, Fried Tofu , Fried Egg, Banana. Snacks/Other: Milk and Honey Bread, Cooked Mung Beans, Mung Beans (Mature Seeds, with Salt, Cooked, Boiled) . more...
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Gaining 0.1 kg a Week
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