Loladkp's Journal, 21 Sep 22

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Weigh In record (no journal entry) for 21 September 2022

68 kg Lost so far: 4 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

814 kcal

Fat: 18.44g | Prot: 47.40g | Carbs: 110.04g. Lunch: Grilled Chicken, Nasi Putih. Dinner: Nasi Putih, Grilled Chicken. Snacks/Other: Anlene Gold 5X Coklat. more...

1871 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Loladkp's Journal, 21 Sep 22

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