Weigh In record (no journal entry) for 21 September 2022
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74 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1117 kcal
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Fat: 29.68g | Prot: 81.34g | Carbs: 138.84g.
Lunch: Tahu Goreng, Alfamart Kerupuk Kulit Kerbau, Yun-Yi Tahu Kuning, Gula Pasir, Cabai Merah atau Rawit, Bawang Putih, Bayam, Jagung Manis Kuning, Nasi Putih. Dinner: Maicih Gurilem, ABC Saus Sambal , Cabai Merah atau Rawit, Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Ubi Bakar Cilembu, Jeruk. more...
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2129 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Aerobics - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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yukbakaryuk's Weight History
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