Weigh In record (no journal entry) for 21 September 2022
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47.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2152 kcal
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Fat: 102.19g | Prot: 65.39g | Carbs: 253.12g.
Breakfast: La Costeña Mermelada de Fresa (15g), La Costeña Salsa Roja Taquera, Vaca Blanca Yogurt de Mora, Café con Azúcar Aligerado, Pre-Endulzado, Papaya, La Costeña Tamal de Elote , Queso Manchego, Frijoles Refritos, Huevo Revuelto, Clemente Jacques Catsup. Lunch: Dulces de la Rosa Malvavisco Cubierto con Chocolate, Cheetos Bolitas, PASA Salsa de Soya, Pimienta Negra, McCormick Mayonesa con Jugo de Limón , Frijoles Refritos, Queso Manchego, Huevo Revuelto. Dinner: Plátano, Frijoles Refritos. Snacks/Other: Uvas Pasas, Lala Arroz con Leche, Plátano. more...
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1526 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Demian BetVega's Weight History
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