zapatista's Journal, 21 Sep 22

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Weigh In record (no journal entry) for 21 September 2022

89.0 kg Lost so far: 15.3 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

2175 kcal

Fat: 87.11g | Prot: 78.21g | Carbs: 284.66g. Breakfast: Cornbread (Home Recipe), Broccoli, Apples, Walnuts, Burrito with Beef, Beans and Cheese. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...

2199 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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zapatista's Journal, 21 Sep 22

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zapatista's Weight History