jojo1956's Journal, 21 Sep 22

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Weigh In record (no journal entry) for 21 September 2022

89.6 kg Lost so far: 10.2 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

893 kcal

Fat: 59.53g | Prot: 57.72g | Carbs: 42.37g. Lunch: Scrambled Egg , Cheddar Cheese (Reduced Fat) . Dinner: Green String Beans, Kirkland Signature Chicken Thighs. Snacks/Other: Benton's Keto Chocolate Chip Cookies, Balance Bar Carb Well Chocolate Peanut Butter Bar. more...

2301 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jojo1956's Journal, 21 Sep 22

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