Weigh In record (no journal entry) for 21 September 2022
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104.1 kg
Lost so far: 16.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1316 kcal
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Fat: 51.80g | Prot: 47.37g | Carbs: 152.47g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Cafe Rio Fire Grilled Steak Burrito. Snacks/Other: Fruit Punch (made with Fruit Juice and Soda), Flour Tortilla. more...
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Losing 1.3 kg a Week
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mikeb1982's Weight History
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