Weigh In record (no journal entry) for 21 September 2022
|
45 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
391 kcal
|
Fat: 17.70g | Prot: 28.98g | Carbs: 32.55g.
Breakfast: Alpura Crema, Lechuga, La Costeña Mole, Pechuga de Pollo, Mission Tortillas Ligeras. Lunch: Esmeralda Queso Oaxaca Light, Lala Plenia Jamón Virginia de Pavo, Pepino (Pelado), Lechuga, Mission Tortillas Ligeras. more...
|
|
1214 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annesherleyardilla's Weight History
|