Weigh In record (no journal entry) for 21 September 2022
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2546 kcal
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Fat: 91.66g | Prot: 101.45g | Carbs: 335.36g.
Breakfast: Telur Asin, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Cap Cay Kuah, Kue Bolu Coklat, Pisang, Cimory Squeeze Yogurt Peach, Telur Asin, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Cap Cay Kuah, Kue Bolu Coklat, Pisang, Cimory Squeeze Yogurt Peach. Dinner: Pisang. Snacks/Other: Kerupuk Udang, Keripik Tempe, Kerupuk Udang, Keripik Tempe. more...
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2233 kcal
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Exercise:
Aerobics - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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rizky nurmayasari's Weight History
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