PhilJM's Journal, 08 Oct 14

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Weigh In record (no journal entry) for 08 October 2014

91.2 kg Lost so far: 5.0 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2014:

2229 kcal

Fat: 126.58g | Prot: 64.81g | Carbs: 206.63g. Breakfast: Sainsbury's Oaty Biscuits, Samosa. Lunch: McDonald's French Fries (Medium), McDonald's Big Tasty. more...

2719 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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PhilJM's Weight History

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PhilJM's Journal, 08 Oct 14

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PhilJM's Weight History