a0920792345's Journal, 21 Sep 22

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日餐ㄧ食，吃素ㄧ個月，第5天。
今日體重早上51.1kg
晚上50.4kg

飲食熱量控制1200kcal，要減至45kg。

50.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

972 kcal

Fat: 38.81g | Prot: 22.93g | Carbs: 132.57g. Breakfast: （早餐店）草莓果醬薄片土司草莓薄片2片吐司. Lunch: 7－11 天素地蔬松露風味野菇烘蛋捲餅（蛋奶蔬）松露風味野菇烘蛋捲餅（蛋奶蔬）, 水煮蛋, 7-11 千島醬, 7-11 一日野菜 - 四色海藻. Dinner: 田園物語海苔亞麻仁蘇打餅（家樂福）海苔亞麻仁蘇打餅. more...

1551 kcal

Exercise: Grocery Shopping - 30 minutes, Power Walking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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