Weigh In record (no journal entry) for 21 September 2022
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87.7 kg
Lost so far: 4.7 kg.
Still to go: 87.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1342 kcal
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Fat: 113.93g | Prot: 54.07g | Carbs: 32.42g.
Breakfast: Bulk Foods Okra Chips Sea Salt, Ham (Center Slice, Country-Style, Lean Only, Cured) , Land O'Lakes Salted Butter, Heavy Cream. Lunch: Philadelphia Original Cream Cheese, Celery . Dinner: Heavy Cream, Member's Mark Pulled Pork , Highkey Snickerdoodle Mini Cookies. Snacks/Other: Philadelphia Original Cream Cheese, Land O'Lakes Salted Butter. more...
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Losing 1.3 kg a Week
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Yvonnemdsmith's Weight History
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