Weigh In record (no journal entry) for 21 September 2022
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99 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 September 2022:
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2365 kcal
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Fat: 95.97g | Prot: 99.93g | Carbs: 283.46g.
Breakfast: Toronja (Rosa y Rojo), Lechuga, Cebollas, Kraft Queso Parmesano Rallado, Isadora Frijoles Refritos Bayos, Sopes. Lunch: Calabacitas a la Mexicana, Lechuga de Hoja Verde, Pepino (Pelado), Milpa Real Tostadas Onduladas, Zwan Queso Manchego, La Villita Queso Manchego, Chimex Tocino Ahumado. Dinner: Arroz Blanco, Sopes, Pechuga de Pollo, Mole. Snacks/Other: Jícama, Manzana Verde. more...
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2744 kcal
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Exercise:
Gym - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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