Weigh In record (no journal entry) for 21 September 2022
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86.2 kg
Lost so far: 22.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1412 kcal
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Fat: 54.53g | Prot: 103.89g | Carbs: 137.14g.
Breakfast: Ole Xtreme Wellness High Fiber Carb Lean, Coffee with Milk, Kraft Singles White American Cheese Slices, Egg. Lunch: Muscle Milk 100% Whey Protein - Vanilla. Dinner: Stop & Shop Mac & Cheese Blend, Publix Tomato Sauce, Celentano Cheese Tortellini. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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steady weight
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