Weigh In record (no journal entry) for 21 September 2022
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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864 kcal
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Fat: 34.39g | Prot: 70.07g | Carbs: 65.58g.
Breakfast: زيت الزيتون المركز, Modern Bakery Diet Bread Flat, بيضة مسلوقة. Lunch: شوربه شوربه العدس, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). Snacks/Other: American Harvest Peanut Butter. more...
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Gaining 0.1 kg a Week
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NANA1989 8's Weight History
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