Weigh In record (no journal entry) for 21 September 2022
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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576 kcal
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Fat: 13.89g | Prot: 25.12g | Carbs: 87.47g.
Lunch: Alcachofas Cocidas (Frescas), Trendy Helado Sabores, Acuenta Aceite Vegetal, Lider Atún Desmenuzado en Agua, Pepino (Pelado), Lechuga de Hoja Verde. Dinner: Quillayes Yogurt Griego Protein, La Preferida Jamón Pollo Acaramelado, Marraqueta. Snacks/Other: Trendy Helado Sabores, Mandarinas, Manzana, De Mi Campo Caluga de Leche. more...
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Gaining 2.1 kg a Week
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marce.leivaar's Weight History
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