Weigh In record (no journal entry) for 21 September 2022
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46.3 kg
Lost so far: 4.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1576 kcal
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Fat: 41.27g | Prot: 111.93g | Carbs: 186.78g.
Breakfast: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Growth Supplements Creatina, Growth Supplements Whey Beijinho. Lunch: Carioca Feijão Cozido, Frango Grelhado, Arroz Branco (Cozido). Dinner: Natural Life Chips de Arroz Integral e Milho Sabor Mostarda e Mel, Tomates, Rúcula, Hemmer Catchup Zero, Ovo, Seara Levíssimo , Pullman Pão de Milho . Snacks/Other: Growth Supplements Pasta de Amendoim Coco e Chocolate, Molico Leite em Pó Desnatado Total Cálcio, Piracanjuba Leite em Pó Desnatado , Natural Life Chips de Arroz Integral e Milho Sabor Mostarda e Mel, Portão de Cambuí Doce de Leite Zero, Leão Chá de Camomila. more...
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Gaining 2.8 kg a Week
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arqkarine's Weight History
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