Weigh In record (no journal entry) for 16 September 2022
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64 kg
Lost so far: 24 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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3741 kcal
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Fat: 147.01g | Prot: 113.37g | Carbs: 458.72g.
Breakfast: Taivalkosken Mylly Talkmuru, Milbona Kreikkalainen Jogurtti 2%, Semper Pofiber Perunakuitu, Kuitusekoitus 12.8.2022, Pakkasmarja Mansikka, Valio Mansikkakeitto Vähäkalorinen. Lunch: Keitetty Kananmuna, Tomaatit, Mcennedy Baked Beans Classic Papuja Tomaattikastikkeessa. Dinner: Fazer Puikula Mysli. Snacks/Other: Fazer Karlfazer Taste Of Creamy Liqueur Truffle Milck Chocolate Suklaalevy, Fazer Karlfazer Taste Of Cherry Tryffle Dark Chocolate Suklaalevy, Elovena Pehmeä Kaurapatukka Tumma Suklaa, Fazer Dumle, Fazer Tutti Frutti, Fazer Mustikka-Vadelma Lakritsi, Fazer Lemon Lakritsi, Pingviini Wanhan Ajan Vanilja & Karamelli, Valio Maustettu Rahka Makea Mansikka. more...
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Gaining 0.2 kg a Week
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wes_2020's Weight History
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