Weigh In record (no journal entry) for 20 September 2022
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56.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1940 kcal
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Fat: 93.00g | Prot: 54.10g | Carbs: 153.50g.
Breakfast: Даниловский Хлеб, Велком Сосиски Молочные, Роллтон Горячая Порция с Курицей. Lunch: Hoegaarden Пиво Нефильтрованное. more...
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Gaining 2.1 kg a Week
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