Weigh In record (no journal entry) for 08 October 2014
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64.2 kg
Lost so far: 10.2 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2014:
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1128 kcal
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Fat: 24.74g | Prot: 46.47g | Carbs: 192.22g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Tomatoes, Apples, StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Whole Wheat Dinner Rolls. Dinner: 0% Greek Yogurt - Strawberry, Frozen Mixed Vegetables. Snacks/Other: Banana Bread (with Margarine). more...
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2355 kcal
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Exercise:
Housework - 1 hour, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Standing - 4 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 7.9 kg a Week
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