Weigh In record (no journal entry) for 21 September 2022
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2056 kcal
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Fat: 94.91g | Prot: 227.82g | Carbs: 71.93g.
Breakfast: Fromage Frais Soumam Fromage , Dymatize Iso100, Oeuf Brouillé (Entier, Cuit), Café Expresso, Ghee. Lunch: Fait Maison Frite, Haricots Verts, Escalope de Dinde Escalope de Dinde. Dinner: Thon Blanc (Égouttés Solides dans l'Eau, en Conserve), Oignons, Concombre (Pelé), Olives Noires, Fromage Gruyère, Dymatize Iso100. more...
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2585 kcal
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Exercise:
Coaching perso - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Tewfik_B's Weight History
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