Weigh In record (no journal entry) for 21 September 2022
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97.5 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2697 kcal
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Fat: 93.45g | Prot: 110.57g | Carbs: 360.05g.
Breakfast: Quaker Oatmeal to Go Bar - Oats & Honey, Quaker Protein Instant Oatmeal - Banana Nut, Coffee with Milk, Water. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Sandwich, Plain Yogurt, No Name Soda Crackers. Dinner: Lasagna with Meat, Domino's Pizza Veggie Pizza (Large). Snacks/Other: Whole Foods Market Gluten Free Chocolate Cookies. more...
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Gaining 0.2 kg a Week
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