Weigh In record (no journal entry) for 22 September 2022
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1093 kcal
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Fat: 32.92g | Prot: 40.97g | Carbs: 149.01g.
Breakfast: Apel, KFC Cream Soup. Lunch: Pokka Lychee Tea, Sambal Goreng, Telur Goreng, Hoka Hoka Bento Chicken Katsu, Nasi Putih, Kentang Goreng, Farmhouse Sosis Sapi Goreng. Dinner: Apel. more...
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Losing 2.1 kg a Week
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amizahro_'s Weight History
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