Weigh In record (no journal entry) for 22 September 2022
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66.3 kg
Lost so far: 8.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1786 kcal
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Fat: 65.84g | Prot: 145.55g | Carbs: 140.69g.
Breakfast: 黑咖啡, 水煮蛋, Costco 韓國鹽烤海苔, 酪梨, 小黃瓜, 北海道 小粒納豆. Lunch: Costco 蘿蔓, 小黃瓜, 全家 地瓜, 全聯 甜椒(黃皮), 大成 雞里肌肉, 全聯 雞里肌肉, 酪梨. Dinner: 八方雲集 招牌鍋貼, 四海遊龍 招牌鍋貼, 大肉包, 全聯 甜椒(黃皮), 大成 雞里肌肉, 全聯 雞里肌肉, 水煮蛋, 水煮蛋. Snacks/Other: 香蕉. more...
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Losing 0.7 kg a Week
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Elisha_Lin's Weight History
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