Weigh In record (no journal entry) for 21 September 2022
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99.3 kg
Lost so far: 5.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1972 kcal
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Fat: 65.87g | Prot: 124.78g | Carbs: 224.68g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão. Dinner: Pão de Leite, Patê de Atum. Snacks/Other: Italac Leite em Pó Integral, Nestlé Neston 3 Cereais. more...
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Gaining 3.9 kg a Week
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Daniel Da Rocha's Weight History
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