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Josula
Journal
21 Sep 22
Josula's Journal, 21 Sep 22
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Weigh In record (no journal entry) for 21 September 2022
104.5 kg
Lost so far:
0 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2022:
2254 kcal
Fat: 38.95g | Prot: 65.87g | Carbs: 421.04g.
Lunch:
Calabresa, Feijão Carioca Cozido, Macarrão, Arroz Branco, Suco de Goiaba.
Dinner:
Manteiga (com Sal), Suco de Goiaba, Pão Francês.
more...
2710 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Josula's Weight History
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