Weigh In record (no journal entry) for 22 September 2022
|
106.3 kg
Lost so far: 5.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1465 kcal
|
Fat: 70.08g | Prot: 42.29g | Carbs: 170.33g.
Breakfast: Fried Batter Dipped Mushrooms. Lunch: Rumah Makan Sederhana Sate Padang, Cooked Spinach (from Fresh, Fat Added in Cooking), Bakwan, Naraya Jagung Kaleng , Nasi Putih. Dinner: Ladang Lima Korean Beef Mushroom. Snacks/Other: Bakwan, Yakult Yakult. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|