Weigh In record (no journal entry) for 22 September 2022
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1213 kcal
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Fat: 36.47g | Prot: 77.03g | Carbs: 142.81g.
Lunch: 돈까스, 콩나물국밥. Dinner: 참프레 수비드 닭가슴살 블랙페퍼, 바나나. more...
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Losing 7 kg a Week
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