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47.9kg降0.4kg😬
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47.9 kg
Lost so far: 8.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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4432 kcal
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Fat: 310.30g | Prot: 241.43g | Carbs: 169.52g.
Breakfast: 家樂福 無調味核桃, Costco 肉桂粉, 黑咖啡, 萬歲牌 無調味杏仁果. Lunch: 雞胸肉, 黑咖啡, 高麗菜. Dinner: 總統牌 無鹽奶油, 法國麵包, 豆泥加芝士, 媽媽煮藝 法式白醬焗烤蔬芙, 龍蝦（烤製或烘焙）, 龍蝦, Costco 肋眼牛排. Snacks/Other: 明治 (Meiji) 巧克力95%. more...
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Losing 2.8 kg a Week
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Julia-yeh's Weight History
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