Weigh In record (no journal entry) for 22 September 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2130 kcal
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Fat: 53.95g | Prot: 121.04g | Carbs: 285.80g.
Breakfast: 煮熟的鸡蛋白, 蒸红薯. Lunch: 欧丽薇兰 特级初榨橄榄油, 清炒娃娃菜🥬, 炒鸡蛋, 型味逻辑 纯燕麦片. Dinner: 花生油, 炒胡萝卜, 炒花菜, 薄荷健康 卤鸡腿, 鸡肉（烤制）, 白米（中粒米，煮熟）. Snacks/Other: 伊利 纯牛奶, 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）, 兵王的炊事班 全麦奶酪夹心欧包🍞. more...
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2119 kcal
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Exercise:
杆划船器械 - 10 minutes, 固定器械高位下拉 - 10 minutes, 龙门架划船 - 15 minutes, 引体向上 窄握 - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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