Weigh In record (no journal entry) for 22 September 2022
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66 kg
Lost so far: 8.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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512 kcal
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Fat: 20.26g | Prot: 23.64g | Carbs: 59.90g.
Breakfast: Viva Milky Almond Unsweetened Milky Almond Unsweetened , علي كافيه Ali cafe. Lunch: حدائق كاليفورنيا حمص بالطحينية, خبز محمص كامل القمح بنسبة 100 ٪, بيضة. Dinner: Chupa Chups Cola. more...
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Losing 0.7 kg a Week
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aloneangel22's Weight History
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