Weigh In record (no journal entry) for 08 October 2014
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78.4 kg
Lost so far: 26.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1670 kcal
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Fat: 136.04g | Prot: 75.07g | Carbs: 28.58g.
Breakfast: Bifi XXL, Edeka Bio Schlagsahne, Aldi Kondensmilch 4%, Normaler Kaffee. Lunch: Kerrygold Extra Ungesalzen, Thomy Delikatess-Senf Mittelscharf, Gekochter Sellerie, Iglo Grünkohl Grob Gehackt, hareico Kohlwurst, Schmalz, Zwiebeln. Dinner: Kiri Kiri mit Sahne, Kerrygold Extra Ungesalzen, Mestemacher Eiweißbrot. Snacks/Other: J. D. Gross Arriba Superieur 81%. more...
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2574 kcal
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Exercise:
Resting - 4 hours and 35 minutes, Sleeping - 9 hours and 25 minutes, Housework - 2 hours, Desk Work - 1 hour, Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.6 kg a Week
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Melli1206's Weight History
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