Weigh In record (no journal entry) for 08 October 2014
|
79.6 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2014:
|
1963 kcal
|
Fat: 118.14g | Prot: 112.86g | Carbs: 119.15g.
Breakfast: Great Value Canola Oil, Heavy Cream, Hershey's Natural Unsweetened Cocoa, Designer Whey Vanilla Praline Protein Powder, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Marie's Caesar Dressing, Skinless Chicken Breast, Fresh Selections Romaine Blend, Parmesan Cheese (Grated). Snacks/Other: Papa John's Chicken Poppers, Papa John's Cheesesticks, Trader Joe's Dark Chocolate Covered Mini Pretzels, Raisins, David Seeds Roasted and Salted Sunflower Seeds, Roasted Salted Cashew Nuts, Almonds. more...
|
|
2203 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|