Weigh In record (no journal entry) for 20 September 2022
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59.8 kg
Lost so far: 17.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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3679 kcal
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Fat: 119.19g | Prot: 170.12g | Carbs: 455.04g.
Breakfast: Skratch Labs Exercise Hydration Mix , HomeMaker Premium Florida Squeezed Orange Juice, Kaged Whey Protein Isolate Vanilla , Blue Diamond Almond Breeze Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Dole 100% Juice Pineapple Orange Banana, Land O'Lakes Salted Butter, Kodiak Cakes Thick & Fluffy Blueberry Waffles, Oscar Mayer Center Cut Bacon , Eggland's Best Large Grade A Eggs. Dinner: Dole 100% Juice Pineapple Orange Banana, Birds Eye Garlic Butter Green Beans , Jasmine Rice (Cooked), Sockeye Salmon . Snacks/Other: Ruffles Ultimate Sweet & Smokin' BBQ Potato Chips (Package), Haribo Watermelon, Sierra Nevada Dankful IPA, Pineapple , Ghost Nutter Butter Whey Protein. more...
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2254 kcal
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Exercise:
Cycling - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dis kilaman jarro II's Weight History
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