Weigh In record (no journal entry) for 22 September 2022
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69.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1496 kcal
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Fat: 79.72g | Prot: 69.53g | Carbs: 127.10g.
Breakfast: Белый Хлеб, Чурчхела, Яичница. Lunch: Vladka Соломка Солона Столична, Делиция Вафли "Трубочки". Dinner: Огурец (с Кожурой), Яблоко, Печень Трески, Курица Гриль. more...
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Losing 0.7 kg a Week
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