Weigh In record (no journal entry) for 08 October 2014
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96 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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748 kcal
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Fat: 21.14g | Prot: 44.06g | Carbs: 103.22g.
Breakfast: Banana Prata. Lunch: Laranja Lima, Repolho Verde, Carne do Peito de Frango, Abóbora Cozida (de Abóbora Fresca). Dinner: Pepino (com Casca), Subway Tomate, Linguiça de Frango. Snacks/Other: Tang Suco de Tangerina, Bolo de Aveia e Maçã, Ameixas, Clight Suco, Dr. Sabor Palitos De Fibra. more...
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3377 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 5.5/kph - 31 minutes, Bicycling (moderate) - 21/kph - 33 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Julikaaah's Weight History
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