Teddy1974's Journal, 22 Sep 22

Teddy1974's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2022

66.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2022:

1235 kcal

Fat: 47.63g | Prot: 86.24g | Carbs: 110.33g. Breakfast: Goldsteig Emmentaler, Tomaten, Honig, Frau Antje Butter, Aldi Chia Weltmeisterbrötchen. Lunch: Tomatensalat, Houdek Hähnchen-Jackfruit Frikadellen. Dinner: Gutes Land Körniger Frischkäse mit Magermilchjoghurt. Snacks/Other: Beste Ernte Williams-Christ-Birnen. more...

174 kcal

Exercise: Mowing Lawn - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

12 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Teddy1974's Weight History

View Complete History

Teddy1974's Journal, 22 Sep 22

Submit a Comment

Teddy1974's Weight History