Weigh In record (no journal entry) for 22 September 2022
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75 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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979 kcal
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Fat: 43.41g | Prot: 48.66g | Carbs: 101.56g.
Breakfast: Tresno Joyo Madu TJ Murni, Santan, Sayur Pakis, Ikan Kembung Balado, Nasi Goreng. Lunch: Bango Kecap Manis, Sambal Goreng, Pisang, Telur Dadar, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Bakwan, B.J. Bawang Merah Goreng, Momogi Mowmow Mie, Pepaya. more...
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Losing 0.4 kg a Week
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Inget 29 Juni 2023!'s Weight History
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