Yesterday was a hectic day, had meetings all throughout the day and ate lunch on the run. Then I had to leave work early to go to a doctor’s appointment, and ended up sitting there for over an hour waiting to be seen, which I wasn’t thrilled with since I left work early to get there on time. By the time I got home it was late and resulted to scrounging the freezer and cabinets for food and since I’m in desperate need of a grocery store trip, and ended up with unhealthy options because it was fast and pretty much all I had. Still kept right at my calories for the day which I was happy with. Weight didn’t go up with the bad choices so I’m happy with that. Because of my appointment I also missed out on my normal Tuesday night run, so I’m going to try to get one in tonight. However, grocery shopping might win out over that. We’ll see if I can squeeze both in, or if not I’ll find some activity tonight to burn a few extra calories. It’s days like the past couple ones that really make me wish that I lived closer to where I work. I commute an hour to work, really wish I had that extra time in the evening to get my workouts in. Or in the morning, but I’m not a morning person so that probably wouldn’t happen, haha.
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70.9 kg
Lost so far: 2.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1493 kcal
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Fat: 67.61g | Prot: 64.20g | Carbs: 166.19g.
Breakfast: Coffee with Milk and Sugar, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Slim-Fast Shakes - French Vanilla. Dinner: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad. Snacks/Other: Utz Country Store Pretzel Stix, Apples. more...
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2119 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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