Weigh In record (no journal entry) for 22 September 2022
|
71.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
922 kcal
|
Fat: 27.64g | Prot: 84.84g | Carbs: 85.62g.
Breakfast: Кофе с Молоком, ПП Кекс, Творог (Полностью Обезжиренный). Lunch: Чай, Огурец (с Кожурой), Болгарский Перец, Куриное Филе. Dinner: Чай, Ярче Ряженка 4%. Snacks/Other: Вода, Груша. more...
|
|
1941 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
i'm_Turkina's Weight History
|