Weigh In record (no journal entry) for 22 September 2022
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95 kg
Lost so far: 10 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1524 kcal
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Fat: 50.90g | Prot: 81.29g | Carbs: 187.67g.
Breakfast: Nasi Bakar, Good Day Cappuccino, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Yellowfit Diet Nasi Goreng Kampung Komplit, Nestle Milo. more...
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Gaining 0.1 kg a Week
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magistadian's Weight History
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