Weigh In record (no journal entry) for 22 September 2022
|
52.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
740 kcal
|
Fat: 24.62g | Prot: 34.84g | Carbs: 93.48g.
Breakfast: Telur Rebus. Lunch: Sayur Lodeh, Ayam Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Bango Kecap Manis, Ayam Goreng, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggiaputr's Weight History
|