Weigh In record (no journal entry) for 22 September 2022
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74 kg
Lost so far: 48 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2018 kcal
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Fat: 48.65g | Prot: 200.15g | Carbs: 189.32g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Sweetpotato, ICA Grytbitar av Nöt. Dinner: Familjen Dafgårds Kyckling Jacob. Snacks/Other: Dalblads Swebar Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 1.4 kg a Week
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