Weigh In record (no journal entry) for 22 September 2022
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1184 kcal
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Fat: 42.89g | Prot: 51.58g | Carbs: 153.91g.
Breakfast: Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Tempe Goreng, Alfamart Ikan Pindang, Sayur Asem, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Bacem. Snacks/Other: Siantar Top Goriorio, Pisang Kepok, Wall's Dung Dung Kelapa Muda, Nabati Rolls Cheese Wafer Stick. more...
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Gaining 0.2 kg a Week
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Reni Rhosita's Weight History
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