Weigh In record (no journal entry) for 22 September 2022
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60 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1238 kcal
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Fat: 41.20g | Prot: 60.21g | Carbs: 170.17g.
Breakfast: Madu, Lemon, Jagung Kecil/Tunas Jagung, Tumis Buncis, Putih Telur Matang, Sania Minyak Goreng, Tahu, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Pakcoy, Alfamart Ikan Pindang, Tempe, Nasi Putih. Dinner: Madu, Lemon, Chiki Chiki Balls Rasa Kaldu Ayam, Kubis, Telur Dadar, Finna Food Sambal Terasi Uleg, Tempe, Nasi Putih. Snacks/Other: Lemper, Kalbe Slim & Fit Cookies Dark Chocolate, Buah Kiwi. more...
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Losing 1.3 kg a Week
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bibila26's Weight History
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