Weigh In record (no journal entry) for 22 September 2022
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95.7 kg
Lost so far: 9.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1558 kcal
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Fat: 103.70g | Prot: 51.84g | Carbs: 113.30g.
Breakfast: Альметте Творожный Сыр Сливочный, Жареное Яйцо, Гречка Вареная. Lunch: Сосиски Молочные, Банан, Альметте Творожный Сыр Сливочный, Овощное Рагу. more...
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Gaining 3.2 kg a Week
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