Weigh In record (no journal entry) for 22 September 2022
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79.1 kg
Lost so far: 22.6 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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397 kcal
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Fat: 8.82g | Prot: 17.52g | Carbs: 60.35g.
Breakfast: 奇異籽, 星巴克 (Starbucks) 深度烘培速溶咖啡. Lunch: 豆豆家族 QQ鮮豆腸, 善良肉圓, 善良肉圓醬汁. more...
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Losing 4.6 kg a Week
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